ONLINE COURSES
Helping women live happy, healthy lives.
Our online classes and membership programs offer convenient access to our expert teachings, wherever you are. Whether you're seeking to understand your cyclical body and experience pain-free periods, preparing for a calm and empowering birth, or looking to reconnect with your sacred feminine energy, our courses are designed to support you at every stage of your journey through womanhood.
Return to Yin: Monthly Sacred Feminine Exploration
Return to Yin is a monthly membership where women from all over the world meet on the Mighty Network platform to explore, grow, and honor the wisdom of the seasons together. Each month, the Return to Yin community delves into a unique theme inspired by the seasonal rhythms of nature and the archetypal energies of the Sacred Feminine. Through embodiment practices, meditation, herbal medicine, and ritual, you and this beautiful circle of like-hearted individuals will be guided to connect deeply with these themes.
Yoga & Acupressure for a Pain-Free Period
Enhance your energy and relieve PMS and pain by working with the rhythms of your menstrual cycle. This four-part online course blends movement, education, and practical lifestyle modifications to help you relieve menstrual discomfort naturally. Each yoga class is uniquely designed to honor your hormone levels as they fluctuate throughout each phase of your menstrual cycle. You’ll learn acupressure techniques to balance your mind and body throughout the month and gain valuable self-care tools including cycle journaling and herbal remedies. Perfect for all levels!
Empowered Birth: Breathing, meditation, and guided visualizations for birth.
Empower yourself with science-backed tools to create a calm, joyful, and mindful birth experience. This workshop is ideal for expectant families at any stage of pregnancy who wish to enhance their natural birthing abilities with intention and ease. Research shows that meditation and relaxation techniques can reduce labor pain, shorten labor time, and improve overall birth outcomes, helping you transform your birthing experience mindfully.
In this one-hour workshop, you will:
✓ Learn 4 evidence-based breathing techniques to cultivate confidence and naturally manage the common discomforts and pains of pregnancy and birth.
✓ Practice 2 meditations proven to enhance relaxation, reduce fear, and release anxiety.
✓ Experience 2 guided visualizations to connect with your baby and trust in your body's innate ability to give birth.
Empowered Birth: Movement and positions for a calm, confident birth
Enhance your birthing experience with evidence-informed skills in movement and optimal positioning. This workshop is perfect for expectant mothers at any stage of pregnancy who want to embrace movement as a tool for a smoother, more empowered birth. Research shows that moving freely and using specific positions during labor can reduce pain, shorten labor time, and create greater ease throughout the birthing process.
In this hands-on workshop, you and your birth partner will:
✓ Explore a variety of movement techniques to stay comfortable and calm during labor.
✓ Practice birth positions that encourage pelvic opening, optimal baby positioning, and effective pushing.
✓ Learn how to integrate movement with breath and mindfulness to stay present and confident.
✓ Discover tips for using props, a birthing ball, or partner support to enhance comfort and mobility.