Integrative care for women in all stages.

We are a Brooklyn-based wellness practice dedicated to supporting women at every stage of life, helping them identify the root causes of their symptoms and achieve healing. We provide a safe and comfortable space for you to feel seen and heard where you can openly explore your needs and receive personalized care tailored to your journey.

Chinese Medicine

Traditional Chinese Medicine is an ancient practice that combines herbal remedies, acupuncture, and mind-body techniques to balance the body's energy (Qi) and improve health, alleviate pain, and treat both acute and chronic conditions.

✓ Acupuncture
✓ Chinese Herbal Medicine
✓ Moxa
✓ Cupping 
✓ Tuina
✓ Ear Seeds
✓ Gua Sha

Doula Services

We provide physical, emotional, and educational support to women during pregnancy and labor to help reduce stress, enhance comfort, and promote a positive and empowered birth experience.

✓ Childbirth Education
✓ Labor Pain Management
✓ Acupuncture for Labor Preparation

Postpartum Services

We provide new mamas with the physical, emotional, and practical support they need to recover from childbirth, adjust to their new role, and ensure both their well-being and the baby's care during the critical postpartum period.

✓ Postpartum Chef
✓ In-home Postpartum Acupuncture
✓ C-Section Recovery

Yoga & Meditation (Qigong)

Our yoga and meditation classes combine mindful movement, breathwork, and mental focus to promote relaxation, reduce stress, improve flexibility, and cultivate a balanced mind-body connection.

Bring your heartaches, traumas, strengths, and uphill battles to the mat, and together, let’s take a step forward toward healing and feeling better!

Preregistration is required. 

New To Tenera?

If you’re a new client who is ready to get started, please book a 15-minute consultation with Tara to discuss your concerns and goals, ask questions, and learn how we can help you. This consultation is $45 and goes toward the cost of your custom care plan.

  • “Tara is wonderful — and the space is so intimate and beautiful. I feel like a lot of yoga classes in NYC are super rushed and hectic — focused on generating a “burn” rather than teaching you the movements and providing mental recuperation. But after Tara’s class, I truly felt restored/healed.”

  • “Tara weaves her intricate knowledge of the human body with her innate understanding of the human experience. The result is a practitioner who holds infinite space for her patient, who listens to understand and goes beyond all expectations to facilitate healing, in whatever form that comes for you.”

  • “A beautiful + uniquely personal yoga experience. Tara is incredibly generous with her knowledge + wisdom about women’s bodies + health. Yoga classes in the most beautiful space. I feel privileged to practice there!”